Alzheimer's at russellrazholder.com:
1st series: 190921RegainYourBrainAwakeningFromAlzheimers/notes.php
3rd verse: 191000BuildingAConsensusOnBrainHealth/notes.php
Discover how to reduce your risk for Alzheimer's disease,
improve overall health & brain function,
and the keys to living a long, healthy, fulfilling life
In this groundbreaking documentary series, David Perlmutter, MD,
board-certified neurologist and #1 NYT bestselling author,
along with leading experts in the field of brain health,
reveals the powerful ways you can decrease your chances
of developing Alzheimer's disease.
~ Your Brain's Destiny Is In Your Hands ~
October 9th,..., October 20th - the World Premiere of Alzheimer's - The Science |
of Prevention as the top experts in brain health uncover the secrets about what
triggers brain disease and how you can help protect yourself and your loved
ones from developing Alzheimer's.
Featuring interviews with 20+ experts in the field including Dr. Dale Bredesen,
Dr. Lisa Mosconi, Dr. Mark Hyman, Dr. Michael Merzenich, Dr. Sara Gottfried,
and Dr. Jeffrey Bland, this documentary series will give you cutting-edge
information revealing how to maintain brain health into old age and live a
long, healthy, fulfilling life.
Alzheimer's has reached epidemic proportions with more than 5.8 million Americans having been diagnosed with this disease. Worldwide, over 40 million individuals have been given this diagnosis - Alzheimer's disease, a disease for which we have no meaningful treatment.
There's a common misconception that whether or not we get Alzheimer's disease is something that's out of our hands. But that is absolutely a misconception. Our actions today, the choices that we make, pave the way for our brain's destiny in terms of health, functionality, and risk for this disease.
I've been studying the brain virtually my entire adult life. I am absolutely convinced that, by and large, Alzheimer's is a preventable disease. This is what our most well respected mainstream research is telling us. Because of this, I set out to interview the best experts across the United States to gather their incredible knowledge as it relates to Alzheimer's prevention.
Each and every one of us can drastically improve our brain health and disease resistance by implementing the simple recommendations revealed in this documentary series. It's time to embrace the notion of preventive medicine, specifically as it relates to brain health.
And this series will show you how.
Yours in health,
David Perlmutter, MD
Board-certified neurologist and Fellow, American College of Nutrition
What You Can Expect
EPISODE 1, OCTOBER 9: THE ALZHEIMER'S EPIDEMICIn this episode, we will cover the essential background of this devastating disease. We'll discuss the following topics, and so much more.
EPISODE 2, OCTOBER 10: UNTANGLING ALZHEIMER'SThis episode features key information on how Alzheimer's develops. You'll be learning:
EPISODE 3, OCTOBER 11: THE ALZHEIMER'S PREVENTION TOOLKITHere we'll be covering a wide range of tools that you can use to help prevent Alzheimer's and improve your brain's health today, including:
EPISODE 4, OCTOBER 12: HOW TO CHANGE YOUR BRAIN FOR THE BETTERIn this episode, you will learn how to harness some of the most exciting discoveries in neuroscience. Some of the key topics we'll cover include how to:
EPISODE 5, OCTOBER 13: DIABETES AND ALZHEIMER'S - A NOT SO SWEET CONNECTIONIn this episode, we'll reveal why maintaining healthy blood sugar levels is critical for brain health. You'll learn about:
EPISODE 6, OCTOBER 14: EATING TO PREVENT ALZHEIMER'SIn this episode, we'll uncover why maintaining healthy blood sugar levels is critical for brain health. You'll learn about:
EPISODE 7, OCTOBER 15: THE GUT-BRAIN CONNECTIONIn this episode, you'll learn how microbes influence your brain, and how nurturing your microbiome supports healthy cognitive function. We'll discuss:
EPISODE 8, OCTOBER 16: STRESS AND ALZHEIMER'SHere you'll learn about the role of chronic stress in Alzheimer's disease, as well as practical tools to reduce stress in your life. We'll cover:
EPISODE 9, OCTOBER 17: MOVE FOR A BETTER BRAINHere we'll talk about the incredible benefits of exercise for Alzheimer's prevention. We'll explore:
EPISODE 10, OCTOBER 18: THE POWER OF SLEEP - NATURE'S BRAIN TONIC In this episode, you'll learn why sleep is so essential for a high-functioning brain. We'll cover:
EPISODE 11, OCTOBER 19: AVOIDING BRAIN TOXINS - THE ROLE OF YOUR ENVIRONMENTIn this episode, you'll learn how to identify and avoid exposures in your environment that can harm your brain. We will cover in detail a variety of topics, including:
EPISODE 12, OCTOBER 20: SUPPORT YOUR BRAIN WITH SUPPLEMENTS*In the final episode, we'll be simplifying the complicated world of supplements and showing you the best ways to support your brain. We'll explore: