Would you like to know STILL more?...
- check out these links...
Al Case: KDW KWON BUP, Matrixed Karate, etc:
- Kwon Bup (Fist Method): local file
- Basic forms (starting on page 8), kwon bup basic 1 local file
- Al Case - Kang Duk Won (House for Expousing Virtue)
- Pinan 1 - 5 and 5 subsequent forms (starting on page 26): local file
- The Correct Way to Do a Karate Low Block:
youtube.com/watch?v=MLMcwkgULIs
- The Correct Way to do a Karate Outward Middle Block:
youtube.com/watch?v=biMNh2ixiG8
- The Correct Way to do a Karate Inward Middle Block:
youtube.com/watch?v=uJmG_-QH4jE
- The Correct Way to do a Karate High Block:
youtube.com/watch?v=8JB6GF2HALA
- The X-Block Knife Catcher:
youtube.com/watch?v=tWtdDKPn4l8
- The Correct Way To Do a Karate Punch:
youtube.com/watch?v=32c9ENZwVHs
- Supercharging a Punch:
youtube.com/watch?v=PSeEBq21yjU
- Learn a Karate Drill: (1:5), (2:5), (3:5), (4:5), (5:5)
- 6 Step Punching Drill: Local file
- Learn a Karate Form: (1:3), (2:3), (3:3)
- Rolling Fists for Monster (The REAL first move of Head One (Pinan One)):
youtube.com/watch?v=T2B5INon4Mk
- Pinan Five: youtube.com/watch?v=Sz1asLo9ktc
- Matrix Freestyle: youtube.com/watch?v=Eev2Awcfevc
- Disarms First Stick: youtube.com/watch?v=mLr9Uz2uIz0
- Karate Fighting, 2-on-1: youtube.com/watch?v=pGgU04nlvk8
Jung's Martial Arts, ATA TAE KWON DO Karate:
- Songahm 1 (Full Form) - Schafer's ATA Martial Arts
- Songahm 2 (Full Form) - Schafer's ATA Martial Arts
- Songahm 3 (Full Form) - Schafer's ATA Martial Arts
- Songahm 4 (Full Form) - Schafer's ATA Martial Arts
- Songahm 5 (Full Form) - Schafer's ATA Martial Arts
- In Wha 1 (Full Form) - Schafer's ATA Martial Arts
- In Wha 2 (Full Form) - Schafer's ATA Martial Arts
- Choong Jung 1 (Full Form) - Schafer's ATA Martial Arts
- Choong Jung 2 (Full Form) - Schafer's ATA Martial Arts
How to tie a Black Belt:
- ./2019/HowToTIeBlackBelt.html
ATA First Degree Black Belt Forms:
- Shim Jun (Full Form) - Jordan Brown's ATA Martial Arts
- Single Ssahng Jeol Bong Form by Mr. Yu
- - another Ssahng Jeol Bong Form
- Jahng Bong (Bo Staff) Form by Mr. Yu
- - another Bo Staff Form
- - another ATA Bo Staff Form
- - another ATA Bo Staff Form
- Josh Hayhurst Mid-Range Jahng Bong (Bo Staff) Form
- - Mid range Jahng Bong Form slow speed
ATA Second Degree Black Belt Form:
- Jung Yul
ATA Third Degree Black Belt Form:
- Chung San
ATA Forth Degree Black Belt Form:
- Sok Bong
ATA Fifth Degree Black Belt Form:
- Sipjin(?)
ATA Sixth Degree Black Belt Form:
- Jhang Soo
ATA Seventh Degree Black Belt Form:
-
ATA Eight Degree Black Belt Form:
- Han Soo
ATA Ninth Degree Black Belt Form:
- Chief Master GK Lee
ATA Second Degree Black Belt Forms:
- Double SJB (Segment 1) - Schafer's ATA Martial Arts
- Double SJB (Segment 2) - Schafer's ATA Martial Arts
- Double SJB (Segment 3) - Schafer's ATA Martial Arts
Taylor's Shotokan Karate, etc:
- DOJO KUN
- Shotokan Karate Kata List
- Kanazawa Sensei 26 Shotokan Kata 1 - 8 [24:42]
- - Shotokan Karate Kata 1 Heian Shodan - Kanazawa [02:24]
- - Shotokan Karate Kata 2 Heian Nidan - Kanazawa [02:35]
- - Shotokan Karate Kata 3 Heian Sandan - Kanazawa [02:42]
- - Shotokan Karate Kata 4 Heian Yondan Kanazawa [02:53]
- - Shotokan Karate Kata 5 Heian Godan - Kanazawa [02:51]
- - Shotokan Karate Kata 6 Tekki Shodan - Kanazawa [02:55]
- - - (engaging opponents on a narrow bridge)
- - Shotokan Karate Kata 7 Tekki Nidan - Kanazawa [02:40]
- - Shotokan Karate Kata 8 Tekki Sandan - Kanazawa [02:23]
- Kanazawa Sensei 26 Shotokan Kata 9 - 14 [22:12]
- Example of a really well execution of a Shotokan Karate Kata by Mahiro Takano - 7 years old karate master girl from Japan practicing Kankudai: click here
- - also: here, here, here, here, here, here
- - or just search for Shotokan Karate Kata by Mahiro Takano for her videos from 4yrs old to 11yrs old to...
This is NOT how to do a form: Video Game Bad Guy Karate Training by Bullshido.net
EXTRA CREDIT:
- 30 seconds to save your shoulder mobility
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