awakeningfromalzheimers - epilogue
http://russellrazholder.com/eventpics/2019/190921RegainYourBrainAwakeningFromAlzheimers/notes.php
21OCT19: Epilogue, Raz: accumulated action items

EPISODE 1, PEGGY STARLIN: Getting Started: The Master Plan to Reverse Memory Loss & Regain Your Brain
- BOOK: Awakening From Alzheimer's: How America's Most Innovative Doctors are Reversing Alzheimer's, Dementia and Memory Loss by Peggy Sarlin
- have an infectous disease pannel to test for respitory, thyroid, autoimune disease, inhalational alz, ihalational mold, lyme disease, other 
    viruses from your pets, herpies 1 or 2, paracitic infections
- have hormone levels checked and balanced, viz., tesosterone, pregnanalone, estroghen, cortosol

EPISODE 2, DR. DALE BREDESEN: proves Alzheimer's is a reversible disease with the "Silver Buckshot" Protocol, Identifying and Reversing the 3 Primary Forms of Dementia
- BOOK: The End of Alz (pub in 2014)
- can tell type 1 based on inflalmatory profile, e.g., high HSCRP (high sensitivity C reactive protine, which s/b less than 1.0 [having 10.0 w/b outrageous!]), 
    interlukin-6, tuminacrosis factor alpha
SILVER BUCKSHOT: processed foods, GMO foods, SAD (std am. diet) - leads to alz
- everyone over 50 should have a colonoscpy
- everyone over 45 should have a cognoscopy to find out blood testing for genetics
- - look at function, there is online tools (most are inexpensive), amoca score is free, do it in 15 minutes
- - - blood tests and docs trained in this can tell you where you are in 1,1.5,2,3, systemic inflamation, glycotoxicity, fasting insulin, trophic support
		genetis to type 3 for micro toxins
- what to do:
- - everyone over 45 should have a bio chemistry to find out if have chronic infections, where stand genetically, where stand with performance
- - toxins: mercury as in seafood, ddt, aluminum
- - ERMI test (env protec agency mold test), as glutothyon level increases, do better, exercise gets better
- - - 1: look at book, why various tests
- - - 2: mpicognition.com or drbredeson.com
- - - 3: talk to doc aware of this program, find one on website
           meet w/doc to get a personalized program to follow
- - - do the "recode protocol"

EPISODE 3, Dr Amen tells about the healthiest brain habits
contact Amen Clinic
BOOK: "memory rescue"
- work in progress...


KF!